CrossFit Gulch – CrossFit
Metcon
Metcon (No Measure)
10 min EMOM:
Min 1 – 10 KB Rows (per side)
Min 2 – :30 Superman Hold
Metcon
Metcon (AMRAP – Reps)
12 min EMOM:
Min 1 – Max Calorie Row
Min 2 – Max T2B
Min 3 – Max KB Hang Snatch (53/35)