CrossFit Gulch – CrossFit

Metcon

Metcon (No Measure)

10 min EMOM:

Min 1 – 10 KB Rows (per side)

Min 2 – :30 Superman Hold

Metcon

Metcon (AMRAP – Reps)

12 min EMOM:

Min 1 – Max Calorie Row

Min 2 – Max T2B

Min 3 – Max KB Hang Snatch (53/35)