Main – CrossFit
Metcon
Metcon (AMRAP – Reps)
On the Minute x 30
Min 1: Max Burpees
Min 2: Max Split Jumps
Min 3: Max Abmat Sit ups
Min 4: 200m Run
Min 5: Max Air Squats
Min 6: Max Cals on Rower
Round and Round We Go
On the Minute x 30
Min 1: Max Burpees
Min 2: Max Split Jumps
Min 3: Max Abmat Sit ups
Min 4: 200m Run
Min 5: Max Air Squats
Min 6: Max Cals on Rower
