Main – CrossFit

Metcon

Metcon (Time)

Teams of 2

3 rounds For Time:

40 Wall Balls (20/14)

40 Sumo-Deadlift High Pulls (75/55)

40 Box Jumps Overs (24/20)

40 Burpees

40 Calorie Row

-Rest 1:00 Between Rounds-

*Rx+ increase all reps to 50