Main – CrossFit
Metcon
Metcon (Time)
Teams of 2
3 rounds For Time:
40 Wall Balls (20/14)
40 Sumo-Deadlift High Pulls (75/55)
40 Box Jumps Overs (24/20)
40 Burpees
40 Calorie Row
-Rest 1:00 Between Rounds-
*Rx+ increase all reps to 50
RossFit
