CrossFit Gulch – CrossFit
Metcon
Metcon (2 Rounds for reps)
10 Rounds:
First Minute – 15 Calorie Row
Second Minute – 5 Pull-Ups, 10 Pushups, 15 Squats
Rosie
10 Rounds:
First Minute – 15 Calorie Row
Second Minute – 5 Pull-Ups, 10 Pushups, 15 Squats