CrossFit Gulch – CrossFit
Weightlifting
Back Squat (4×2 @ 90-95% every 3 mins)
Metcon
Metcon (Time)
For Time:
100-80-60-40-20
Double-Unders
10-20-30-40-50
Wallballs (20/14)
*15 min time cap
For Time:
100-80-60-40-20
Double-Unders
10-20-30-40-50
Wallballs (20/14)
*15 min time cap