As anyone knows who has tried or even just dreamed about getting a ring muscle-up, it’s a complicated movement that requires both strength and skill. It’s not enough to kip or pull your way up to the rings; the transition through the rings and the ability to press out of the dip require a lot of work. By breaking down these elements though, you can work up to a ring muscle-up in a safe way. Coach Julia shows us several great ways to both gain the strength to pull up to the rings as well as progressions for dip strength. If you have mastered all of these progressions, talk to a coach about more tips on how to get your first muscle-up, or get more efficient at stringing them together!