CrossFit Gulch – CrossFit

Metcon

Metcon (3 Rounds for reps)

Teams of 3

7 min AMRAP: Back Squat

50 Reps (135/95)

50 Reps (185/135)

Max Reps (225/155)

-3 Minute Rest-

7 min AMRAP: Strict Press

50 Reps (95/65)

50 Reps (115/80)

Max Reps (135/95)

-3 Minute Rest-

7 min AMRAP: Deadlifts

50 Reps (185/135)

50 Reps (225/155)

Max Reps (275/185)

*Back squats & presses can be taken from the rack.