CrossFit Gulch – CrossFit
Metcon
Metcon (3 Rounds for reps)
Teams of 3
7 min AMRAP: Back Squat
50 Reps (135/95)
50 Reps (185/135)
Max Reps (225/155)
-3 Minute Rest-
7 min AMRAP: Strict Press
50 Reps (95/65)
50 Reps (115/80)
Max Reps (135/95)
-3 Minute Rest-
7 min AMRAP: Deadlifts
50 Reps (185/135)
50 Reps (225/155)
Max Reps (275/185)
*Back squats & presses can be taken from the rack.
