CrossFit Gulch – CrossFit
Weightlifting
Deadlift (1×5 @ 90% of last weeks Pretty 5RM)
Metcon
Metcon (Time)
For Time:
50 Cal Row
50 Box Jump Overs (24″/20″)
50 Deadlifts (185/125)
50 Wallballs (20/14)
50 Ring Dips
50 Wallballs
50 Deadlifts
50 Box Jump Overs
50 Cal Row
*21 minute time cap
