CrossFit Gulch – CrossFit
Metcon
Metcon (3 Rounds for reps)
In a 10 Minute Window:
Run 1 Mile
Time Remaining: Max Squat Snatches (135/95)
Rest 3:00
In a 7 Minute Window:
Run 800 Meters
Time Remaining: Max Squat Cleans (135/95)
Rest 3:00
In a 4 Minute Window:
Run 400 Meters
Time Remaining: Max Thrusters (135/95)
