Main – CrossFit
Metcon
Metcon (Time)
For time in teams of 2:
40-30-20-10
Power Snatch (95/65)
Box Jump Overs (24/20)
40-30-20-10
Overhead Squats (95/65)
Toes to Bar
40-30-20-10
Wallballs (20/14)
Burpee
*Person works while the other rest. Reps can be broken up however teams see fit.