Main – CrossFit

Metcon

Metcon (Time)

For time in teams of 2:

40-30-20-10

Power Snatch (95/65)

Box Jump Overs (24/20)

40-30-20-10

Overhead Squats (95/65)

Toes to Bar

40-30-20-10

Wallballs (20/14)

Burpee

*Person works while the other rest. Reps can be broken up however teams see fit.