CrossFit Gulch – CrossFit
Weightlifting
Back Squat (3RM)
In 25mins
Find 3RM
then
3×4 @ 75-85% of today’s 3RM
Back Squat (3×4 @ 75-85%)
Metcon
Metcon (Time)
75 Double Unders
15 Power Snatches 135/95
15 Lateral Bar Burpees
75 Double Unders
12 Power Snatches
12 Lateral Bar Burpees
75 Double Unders
9 Power Snatches
9 Lateral Bar Burpees
14min cap