CrossFit Gulch – CrossFit

Weightlifting

Back Squat (3RM)

In 25mins

Find 3RM

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3×4 @ 75-85% of today’s 3RM

Back Squat (3×4 @ 75-85%)

Metcon

Metcon (Time)

75 Double Unders

15 Power Snatches 135/95

15 Lateral Bar Burpees

75 Double Unders

12 Power Snatches

12 Lateral Bar Burpees

75 Double Unders

9 Power Snatches

9 Lateral Bar Burpees

14min cap