Spinach, Sweet Potato and Sausage Breakfast Bake

Spinach, Sweet Potato and Sausage Breakfast Bake
AuthorKaitlyn ChowCategory, , DifficultyBeginner

4 main ingredients, and entire week of prepped breakfasts. It doesn't get much easier than that!

Yields8 Servings
Prep Time15 minsCook Time40 minsTotal Time55 mins
 2 Large Sweet Potatoes
 12 Free-Range, Organic Eggs
 4 cups Spinach
 1 Roll of Jimmy Dean Pork Sausage (or other favorite)
 1 tbsp Organic Coconut Oil
 ½ tsp Salt
 ½ tsp Garlic Powder
 Black Pepper to taste
1

Preheat oven to 400 degrees F. Melt the coconut oil on a baking sheet in the oven and remove baking pan to toss melted coconut oil with sweet potatoes. Season with salt and Pepper.

2

Bake sweet potatoes in the oven for 20-25 minutes; they should be soft.

3

While your sweet potatoes are in the oven, heat a skillet to medium-high heat and cook your sausage. Drain extra fat, set aside.

4

Whisk eggs with salt, garlic powder and black pepper.

5

Grease a 9x13" pan and place sweet potato mixture with sausage on bottom. Top with spinach. Pour eggs over top, spread evenly across pan.

6

Bake at 400 degrees F for 20-25 minutes. I like turn off the oven at 25 minutes, crack open the door and let the bake sit in there until the oven has cooled. I get a perfect bake every time that way. But you definitely don't want your eggs over cooked, so just watch out for that.

7

Let cool and cut into 8 large sections. Store individually in the fridge for easily grab-and-go breakfast meal prep.

Ingredients

 2 Large Sweet Potatoes
 12 Free-Range, Organic Eggs
 4 cups Spinach
 1 Roll of Jimmy Dean Pork Sausage (or other favorite)
 1 tbsp Organic Coconut Oil
 ½ tsp Salt
 ½ tsp Garlic Powder
 Black Pepper to taste

Directions

1

Preheat oven to 400 degrees F. Melt the coconut oil on a baking sheet in the oven and remove baking pan to toss melted coconut oil with sweet potatoes. Season with salt and Pepper.

2

Bake sweet potatoes in the oven for 20-25 minutes; they should be soft.

3

While your sweet potatoes are in the oven, heat a skillet to medium-high heat and cook your sausage. Drain extra fat, set aside.

4

Whisk eggs with salt, garlic powder and black pepper.

5

Grease a 9x13" pan and place sweet potato mixture with sausage on bottom. Top with spinach. Pour eggs over top, spread evenly across pan.

6

Bake at 400 degrees F for 20-25 minutes. I like turn off the oven at 25 minutes, crack open the door and let the bake sit in there until the oven has cooled. I get a perfect bake every time that way. But you definitely don't want your eggs over cooked, so just watch out for that.

7

Let cool and cut into 8 large sections. Store individually in the fridge for easily grab-and-go breakfast meal prep.

Spinach, Sweet Potato and Sausage Breakfast Bake
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10