Recipes by Kaitlyn ChowView all recipesLemony Brown Rice Brussels Sprouts Salad: Make it Vegan, Vegetarian or High-ProteinBy Kaitlyn ChowFor a vegan option, cook your rice in water instead of chicken stock and leave off the cheese. For vegetarian, use tofu or just eat the salad without the chicken. For high-protein, add 4-5 oz of cooked chicken breast to your salad. If you add 5oz of chicken, add these #'s to your macro count: 250 cals / 13g fat, 0g carb, 30g protein.Spinach, Sweet Potato and Sausage Breakfast BakeBy Kaitlyn Chow4 main ingredients, and entire week of prepped breakfasts. It doesn't get much easier than that!Lemon Blueberry Blender MuffinsBy Kaitlyn ChowThrow it all in a blender, bake and you're done!Low-Carb Chicken EnchiladasBy Kaitlyn ChowThe hardest part about this was pulling the chicken from the rotisserie... so basically, this is super easy and was incredibly tasty.