CrossFit Gulch – Olympic Lifting
Weightlifting
Power Clean (6×3 @ 75-80%)
Start every 2 minutes
Drop and reset each rep
Snatch Balance + Overhead Squat (6x 1 Snatch Balance + 2 OH Squats)
Every 2mins
Overhand Grip Deadlift (6×3 @ 75-80%, 5s eccentric )
Clean grip – no hookgrip, no straps
Every 2 minutes