CrossFit Gulch – Olympic Lifting

Weightlifting

Power Clean (6×3 @ 75-80%)

Start every 2 minutes

Drop and reset each rep

Snatch Balance + Overhead Squat (6x 1 Snatch Balance + 2 OH Squats)

Every 2mins

Overhand Grip Deadlift (6×3 @ 75-80%, 5s eccentric )

Clean grip – no hookgrip, no straps
Every 2 minutes