Randy Savage

Main – CrossFit

Metcon

Macho Man (AMRAP – Rounds and Reps)

Every Minute On The Minute for as Long as Possible:

3 Power Cleans

+

3 Front Squats

+

3 Jerks

(185, 135#)

*If you complete 10 rounds, add one rep to each movement for each additional minute.

For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.

Minute 12 would be 5 of each, and minute 13 would be 6 of each.