Main – CrossFit
Weightlifting
Front Squat (10, 8, 6, 4, 2 climbing)
Metcon
Metcon (Time)
50-40-30-20-10
Wall Balls
Double unders
*RX+= 50-40-30-20-10 Wall Balls
100-80-60-40-20 Double unders
Quadzilla
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10