Main – CrossFit
Metcon
Metcon (Time)
For Time:
21 – 15 – 9 – 15 – 21
Power Cleans (135/95)
Pushups
40 Double-Unders after each round
Pusherman
For Time:
21 – 15 – 9 – 15 – 21
Power Cleans (135/95)
Pushups
40 Double-Unders after each round