Pusherman Dec 18, 2014 by Staff Member in Uncategorized 0 Comments Main – CrossFit Metcon Metcon (Time) For Time: 21 – 15 – 9 – 15 – 21 Power Cleans (135/95) Pushups 40 Double-Unders after each round Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!