CrossFit Gulch – CrossFit
Weightlifting
Snatch (6×2 @ 85-90%)
Every 2:30
Metcon
Metcon (Time)
15-12-9-6-3
Hang Power Clean 175/115
HSPU
Run 200m between rounds
Rx+=205/135, 6/4″ deficit**
18min cap
***deficit is roughly two 35# plates stacked for guys, one 35# plate for girls**
