CrossFit Gulch – CrossFit

Metcon

Metcon (No Measure)

EMOM x 10:

Min 1 – :45 second supinated chin over bar hold

Min 2 – 20 Hollow Body Rocks

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups