CrossFit Gulch – CrossFit
Metcon
Metcon (No Measure)
EMOM x 10:
Min 1 – :45 second supinated chin over bar hold
Min 2 – 20 Hollow Body Rocks
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups