CrossFit Gulch – CrossFit
Weightlifting
Push Press (1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
20 Thrusters
20 Burpees over Bar
20 Pull-ups
Rx: 115/75
Rx+: 135/95 / C2B Pull-ups
Press On
AMRAP 20
20 Thrusters
20 Burpees over Bar
20 Pull-ups
Rx: 115/75
Rx+: 135/95 / C2B Pull-ups