CrossFit Gulch – CrossFit

Weightlifting

Back Squat (6 x 4 @ 65 – 75% (every 2:30))

Metcon

Metcon (Time)

For Time:

30 Hang Squat Cleans (95/65)

30 Strict Press (95/65)

20 Hang Squat Cleans (135/95)

20 Push Press (135/95)

10 Hang Squat Cleans (185/125)

10 Push Press (185/125)

Extra Toppings

Metcon (2 Rounds for reps)

EMOMx20:

Min 1 – :10-:20 L-Sit

Min 2 – 1-5 Ring Muscle-Ups

*Pick a time and rep count and stick to it

Metcon (Time)

3x800m Run

Rest 1:1 or trade off with a partner. Record total time and splits in notes section.