Main – CrossFit
Metcon
Metcon (No Measure)
14 min EMOM
Odd: 7 Power Cleans (135/95) + 30 Double Unders
Even: 7 Chest to Bar Pull-Ups + 7 Wallballs (20/14)
Power & Finesse
14 min EMOM
Odd: 7 Power Cleans (135/95) + 30 Double Unders
Even: 7 Chest to Bar Pull-Ups + 7 Wallballs (20/14)