Main – CrossFit
Weightlifting
Power Clean (20 min to Work up to a 1 Rep Max)
Metcon
Metcon (AMRAP – Reps)
Pure Heart Attack
10 Rounds:
1 min
10 Burpees
ME KBS (70/53)
1 min Rest
*Score is total KBS
Play Day
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10