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HomeUncategorizedPlay Day

Play Day

Feb 21, 2015 by Staff Member in Uncategorized 0 Comments

Main – CrossFit

Weightlifting

Power Clean (20 min to Work up to a 1 Rep Max)

Metcon

Metcon (AMRAP – Reps)

Pure Heart Attack

10 Rounds:

1 min

10 Burpees

ME KBS (70/53)

1 min Rest

*Score is total KBS

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