Main – CrossFit
Gymnastics
Handstand Walk (10 mins of practicing handstand holds or walks)
Metcon
Metcon (Time)
7 Rounds For Time:
10 Squat Cleans with object of choice (medball, sand bag, kettlebells, dumbbells)
10 Burpees
Pick Your Poison
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10