CrossFit Gulch – CrossFit

Metcon

Metcon (Time)

Teams of Two

For Time:

150 Partner Wallballs (20/14)

*EMOM 5 synchronized burpees

400m Med Ball Carry Together (1 med ball)

100 KBS (70/53)

*10 synchronized burpees every switch

400m Med Ball Carry Together (1 med ball)

100 Toes-2-Bar

*1 athlete working at a time while other is in a handstand hold. Must stop working when partner comes out of handstand