CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
Teams of Two
For Time:
150 Partner Wallballs (20/14)
*EMOM 5 synchronized burpees
400m Med Ball Carry Together (1 med ball)
100 KBS (70/53)
*10 synchronized burpees every switch
400m Med Ball Carry Together (1 med ball)
100 Toes-2-Bar
*1 athlete working at a time while other is in a handstand hold. Must stop working when partner comes out of handstand