CrossFit Gulch – CrossFit
Metcon
Weightlifting
Clean and Jerk (7×2 Cleans + 1 Jerk 80-85% )
Every 2:30
Metcon (No Measure)
EMOM 10
A) 30 HS “Steps”
B) 5-10 Strict HSPU
–OR–
3 HSPU Negatives
*Kip back up to HS each rep if possible*
-right into-
EMOM 10
A) 10 KB Bent Rows
B) 10 Kipping Pull-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 Jerks 115/75
5 Hang Power Snatch
Run 200m