CrossFit Gulch – CrossFit

Metcon

Metcon (Time)

In Teams of 2

For Time:

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 Mile Run

*Both athletes will go out on run but then reps can be divided how they see fit with only one person working at a time. You may also partition the reps however you want.