CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
In Teams of 2
For Time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
*Both athletes will go out on run but then reps can be divided how they see fit with only one person working at a time. You may also partition the reps however you want.