Main – CrossFit

Metcon

Metcon (Time)

Teams of 2:

Partner Kelly:
5 Rounds:
400m Run
30 Box Jumps (24/20)
30 Wallballs (20/14)

*Both partners must do run then divide movements as needed.
*RX+ = No partner

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#