Main – CrossFit
Metcon
Metcon (Time)
Teams of 2:
Partner Kelly:
5 Rounds:
400m Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
*Both partners must do run then divide movements as needed.
*RX+ = No partner
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
