CrossFit Gulch – CrossFit
Weightlifting
Squat Clean (5×3 Increasing Every 2 mins )
Metcon
Metcon (Time)
5 Rounds for Time:
100 Meter Farmer Carry (70/53)
20 Burpees
*17 Min Time Cap
5 Rounds for Time:
100 Meter Farmer Carry (70/53)
20 Burpees
*17 Min Time Cap