CrossFit Gulch – CrossFit
Metcon
Haiti (Time)
AMRAP 7:
6 Ring Muscle-Ups
11 Thrusters (115/80)
India (Time)
AMRAP 7:
18 Wallballs (20/14)
12 Burpees
Operation Underground Railroad
AMRAP 7:
6 Ring Muscle-Ups
11 Thrusters (115/80)
AMRAP 7:
18 Wallballs (20/14)
12 Burpees