CrossFit Gulch – CrossFit
Metcon
Metcon (AMRAP – Reps)
Teams of 2
2 Rounds of 3 Minutes at Each Station
1. Row for Calories
2. Prowler Push (50 Meters) (135/95)
3. Assault Bike Calories
4. Bear Crawl (50ft)
On the Prowl
Teams of 2
2 Rounds of 3 Minutes at Each Station
1. Row for Calories
2. Prowler Push (50 Meters) (135/95)
3. Assault Bike Calories
4. Bear Crawl (50ft)