CrossFit Gulch – CrossFit

Weightlifting

Deadlift (1×5 @ 90% of Pretty 5RM)

Metcon

Metcon (Time)

4 rounds :

15 Burpees

10 Burpee Box Jump Overs (24″/20″)

5 Burpee Muscle-Ups

Extra Toppings

Metcon (Time)

For Time:

5-4-3-2-1

Power Clean & Jerk (225/155)

Rope Climb