CrossFit Gulch – CrossFit
Weightlifting
Deadlift (1×5 @ 90% of Pretty 5RM)
Metcon
Metcon (Time)
4 rounds :
15 Burpees
10 Burpee Box Jump Overs (24″/20″)
5 Burpee Muscle-Ups
Extra Toppings
Metcon (Time)
For Time:
5-4-3-2-1
Power Clean & Jerk (225/155)
Rope Climb