CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
For Time:
21 Thrusters (75/55)
21 Kettlebell Swings (53/35)
400 Meter Run
15 Thrusters (75/55)
15 Kettlebell Swings (53/35)
400 Meter Run
9 Thrusters (75/55)
9 Kettlebell Swings (53/35)
400 Meter Run
*Rx+= Thrusters (95/65) & KBS (70/53)