CrossFit Gulch – CrossFit

Metcon

Metcon (Time)

For Time:

21 Thrusters (75/55)

21 Kettlebell Swings (53/35)

400 Meter Run

15 Thrusters (75/55)

15 Kettlebell Swings (53/35)

400 Meter Run

9 Thrusters (75/55)

9 Kettlebell Swings (53/35)

400 Meter Run

*Rx+= Thrusters (95/65) & KBS (70/53)