CrossFit Gulch – CrossFit
Weightlifting
Clean and Jerk (7×2 Cleans + 1 Jerk @ 80-85%)
Every 2:30
Metcon
Metcon (Time)
5rft
15 Thrusters 95/65
15 Bar Facing Burpees
Rest 1min
No Olives
Every 2:30
5rft
15 Thrusters 95/65
15 Bar Facing Burpees
Rest 1min