Main – CrossFit
Metcon
Metcon (Time)
In Teams of 2 for time:
100 DUs
20 Clean & Jerks (135/95)
100 DUs
40 Pull-ups
100 DUs
60 Wall Balls
100 DUs
60 KBS (53/35)
100 DUs
40 HR Pushups
100 DUs
20 Lunges (135/95)
100 DUs
*One person works at a time reps can be divided how teams see fit
*40 min time cap
