CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
Teams of 3
For Time:
400m Run
63 Thrusters (115/85)
63 Pull-Ups
300m Run
45 Thrusters (115/85)
45 Pull-Ups
200m Run
27 Thrusters (115/85)
27 Pull-Ups
*Team runs together
*Reps can be split as desired