CrossFit Gulch – CrossFit

Metcon

Metcon (Time)

Teams of 3

For Time:

400m Run

63 Thrusters (115/85)

63 Pull-Ups

300m Run

45 Thrusters (115/85)

45 Pull-Ups

200m Run

27 Thrusters (115/85)

27 Pull-Ups

*Team runs together

*Reps can be split as desired