CrossFit Gulch – CrossFit

Metcon

Metcon (Time)

3 Rounds:

21 Box Jumps (24″/20″)

12 Thrusters (95/65)

3 Ring Muscle-Ups

*13 min time cap

Metcon (AMRAP – Reps)

EMOM x 10:

3 Muscle-Ups

or

3 C2B Pull-Ups

or

3 Pull-Ups