CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
3 Rounds:
21 Box Jumps (24″/20″)
12 Thrusters (95/65)
3 Ring Muscle-Ups
*13 min time cap
Metcon (AMRAP – Reps)
EMOM x 10:
3 Muscle-Ups
or
3 C2B Pull-Ups
or
3 Pull-Ups
3 Rounds:
21 Box Jumps (24″/20″)
12 Thrusters (95/65)
3 Ring Muscle-Ups
*13 min time cap
EMOM x 10:
3 Muscle-Ups
or
3 C2B Pull-Ups
or
3 Pull-Ups