CrossFit Gulch – CrossFit

Weightlifting

Hang Clean + Jerk (6 x 3 Hang Cleans + 1 Jerk @ 70-80% of 1RM Clean)

Hang Clean (above knee) + Split Jerk
Starting every 2:30

Metcon

Metcon (Time)

10 Bar MU

20 Box Jump Over 24/20″

30 Deadlifts 185/125

40 Wall Balls

50 T2B

40 Wall Balls

30 Deadlifts

20 Box Jump Over

10 Ring Muscle-ups

22min cap