CrossFit Gulch – CrossFit
Weightlifting
Hang Clean + Jerk (6 x 3 Hang Cleans + 1 Jerk @ 70-80% of 1RM Clean)
Hang Clean (above knee) + Split Jerk
Starting every 2:30
Metcon
Metcon (Time)
10 Bar MU
20 Box Jump Over 24/20″
30 Deadlifts 185/125
40 Wall Balls
50 T2B
40 Wall Balls
30 Deadlifts
20 Box Jump Over
10 Ring Muscle-ups
22min cap
