CrossFit Gulch – CrossFit

Weightlifting

Hang Clean + Jerk (5 x 2 Hang Cleans + 1 Jerk @ 70-80% of 1RM Clean)

Hang Clean (above knee) + Split Jerk
Starting every 2:30

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

5 Squat Cleans 185/125

15 Toes to Bar

50 Double Unders