CrossFit Gulch – CrossFit
Weightlifting
Hang Clean + Jerk (5 x 2 Hang Cleans + 1 Jerk @ 70-80% of 1RM Clean)
Hang Clean (above knee) + Split Jerk
Starting every 2:30
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
5 Squat Cleans 185/125
15 Toes to Bar
50 Double Unders