Muscle Up Mania

Main – CrossFit

Weightlifting

Front Squat (10 x 3 same weight across every 75 sec)

Metcon

Metcon (6 Rounds for reps)

1 minute of Power Snatches (135/95)
1 minute rest
1 minute of Muscle ups
1 minute rest
1 minute of Power Clean and Jerks (155/105)
1 minute rest
1 minute of Muscle ups
1 minute rest
1 minute of Dead Lifts (225/155)
1 minute rest
1 minute of Muscle ups

Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10