Main – CrossFit

Weightlifting

Front Squat (10 x 3 same weight across every 75 sec)

Metcon

Metcon (6 Rounds for reps)

1 minute of Power Snatches (135/95)
1 minute rest
1 minute of Muscle ups
1 minute rest
1 minute of Power Clean and Jerks (155/105)
1 minute rest
1 minute of Muscle ups
1 minute rest
1 minute of Dead Lifts (225/155)
1 minute rest
1 minute of Muscle ups