Move It Or Lose It

CrossFit Gulch – CrossFit

Metcon

Metcon (Time)

Teams of 2

10 Rounds:

18/15 Cal Row

15 Box Jump Overs (24/20)

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 S2OH (155/105)

*Partner 2 may not start their round until Partner 1 finishes the box jump overs. Partner 1 may not begin the next round until partner 2 completes the S2OH

Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10