Main – CrossFit
Gymnastics
Metcon (No Measure)
For 10 min:
In teams of 2 or 3 work on free standing Handstands
Metcon
Metcon (Time)
Tabata:
10 to 1
KBS (70/53)
Burpees
For 10 min:
In teams of 2 or 3 work on free standing Handstands
Tabata:
10 to 1
KBS (70/53)
Burpees