Main – CrossFit
Warm-up
Hamstring Hips Floor Series (No Measure)
Lunge/Elbow Down/Knee out
Walking Hamstring Stretch
Walking Quad Stretch
Inchworm/Hip Opener/Sumo
Metcon (Time)
In teams of 2 or 3
50 Rounds:
1 Strict Handstand Pushup
2 Squat Cleans (135/95)
3 Burpees
*One person working at a time. Must alternate rounds.
