CrossFit Gulch – CrossFit
Weightlifting
Deadlift (1 set of 5 at 90% of 5 rep max)
Metcon
Metcon (Time)
For Time:
100 Double-Unders
10 Burpees
15 Hang Power Cleans (135/95)
20 Shoulder-To-Overhead (135/95)
30 Front Rack Reverse Lunges (135/95)
20 Shoulder-To-Overhead (135/95)
15 Hang Power Cleans (135/95)
10 Burpees
100 Double-Unders
*15 min time cap
Extra Toppings
Metcon (Time)
For Time:
10-8-6-4-2
Muscle-Ups
200m Run
