CrossFit Gulch – CrossFit
Weightlifting
Low Hang Snatch (6×3 @ 70-80%)
2″ below knee
Every 2:00
Metcon
Metcon (Time)
15-12-9
OH Squat 135/95
T2B
Lateral Bar Burpee
15min cap
Milk was a bad choice
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10