Meet You At The Bar

Main – CrossFit

Metcon

Metcon (21 Rounds for weight)

On the Minute for 7 Minutes Increasing Weight Each Minute

Round 1 Power Snatch, Round 2 Power Clean, Round 3 Thruster

Minute 1: 7 Reps

Minute 2: 6 Reps

Minute 3: 5 Reps

Minute 4: 4 Reps

Minute 5: 3 Reps

Minute 6: 2 Reps

Minute 7: 1 Rep

-3 Minute Rest Between Rounds-

Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10