Smash The Cake In Her Face Apr 7, 2015 by Staff Member in Uncategorized 0 Comments Main – CrossFit Metcon Metcon (Time) 4 RFT: 10 HSPU 20 Power Snatches (95/65) 15 Toes 2 Bar Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!