CrossFit Gulch – CrossFit

Weightlifting

High-Hang Snatch (5×3 @ 80-85% every 2:30 mins)

Metcon

Metcon (Time)

For Time:

21-15-9

Cal Row

Thrusters (95/65)

Extra Toppings

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Box Jump Overs (24/20)

5 SHSPU

-Rest 30 seconds-