CrossFit Gulch – CrossFit
Weightlifting
High-Hang Snatch (5×3 @ 80-85% every 2:30 mins)
Metcon
Metcon (Time)
For Time:
21-15-9
Cal Row
Thrusters (95/65)
Extra Toppings
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
10 Box Jump Overs (24/20)
5 SHSPU
-Rest 30 seconds-