CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
For Time:
21-15-9-15-21
KBS (53/35)
Box Jump Over (24/20)
200 Meter Run after each round.
*Rx+ KBS (70/53) & Box Jump Over (30/24)
Luthi
For Time:
21-15-9-15-21
KBS (53/35)
Box Jump Over (24/20)
200 Meter Run after each round.
*Rx+ KBS (70/53) & Box Jump Over (30/24)