Lump Of Coal Dec 19, 2014 by Staff Member in Uncategorized 0 Comments Main – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 min: 15 Wall Balls (20/14) 12 Box Jumps (24/20) 9 Chest-to-Bar Pull-Ups Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
